Friday Back!! Perfect start to the weekend and rounding out my PTO! Served on team build today and I’m still a hot sweaty mess!

Beast mode!!! 😤

This made me laugh out loud! 😂

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I may have to do that on Sunday!

All about balance! Hope you get into your room soon! You will remember the leg session this weekend! I’m still walking funny!

Mini core and cardio was a slice of heaven after two back-to-back intense strength sessions. Will walk the dogs after dinner and be ready to tackle tomorrow’s back session!

Sara Jurek There are days when I totally testify to that sentiment, and other days where 59 feels a bit vintage - at least! 😜

Chest and triceps session was just what the dr ordered after a four hour car ride home! Stayed for the 12 minute burn just because my body needed the movement and I’m so glad I stayed. The final four minutes was killer, but holy smokes my donkey kicks are on another level now. Think it is all the handstand practice we did in the beach shred series. Just felt really good to move and sweat today! Great session Jenny Fisher 🩵

Traveled yesterday so got a thirty minute walk in last night. Hit the gym this morning and kicked out the leg session. Live this community gym in my parents’ neighborhood. Also gives me the chance to explore heavier weights. Forgot my booty band so I just did alternating step ups and side step ups for the first round and used a heavy weight for the hip thruster round. Great way to loosen up my body after being in a car!