I didn’t attend the retreat but I believe Jenny incorporates them on her Vo2 max days and will do 30 seconds full out, fully recover and then go as many time a as you can. I did then as a finisher yesterday after I did the back session - only because there was this incredible hill on the property where we were staying in St John, and it was calling my name. I did a total of five and used walking down to recovery and then right back up again. Hope that helps!

Back session almost did me in but I had PR’s in almost every exercise. Saltmakers were slow but I managed to get through all three rounds. Hard to not be motivated with a view like this!

😳😳

This week’s leg session was phenomenal! I don’t know if it’s because I’m on vacation or this week is just hitting differently, but I am loving the energy of the week! Even when you claim to be low energy Jenny, you still bring your A game to every session and give us exceptional coaching and training. I wore a freaking bikini to a public beach earlier today for crying out loud. I wouldn’t have done that a year ago. Thank you for empowering us and helping us to not just build strength but also confidence. 60 is coming for me in 11 or so days, and I can say with absolute certainty that I am more confident about my body now than ever before. I love what you do. I love who you are, and I love everything you have built in this amazing community and training app Jenny Fisher 🩵🫶🏻

Favorite bathroom pic of Diggs thanks to chatgpt. That leg session was absolute fire!🔥

Going out of order this week due to time constraints. Did the chest and shoulder today because it was short and we are headed to St. John in an hour or so. Perfect time and great blend of heavy weights and HIIT.

Thank God I’m at a hotel gym and couldn’t stop due to all the beefy dudes were in there. I gotta give it a 68 to 70 but only because we traveled all day yesterday and my body needed to move hard! This workout didn’t disappoint 😅

Today’s hiit and core was exactly what I needed after a week of hitting it hard every day. I’ll hopefully stay on track while I’m on vacation - will definitely try and hit the four big sessions. If I don’t post, have a great week six everybody! 🩵🏝️🐬

Tabitha Hook yet there we were back for more the next day! 🤣🤣🤣

Annie crown was definitely not in my practice that session!!