You are gonna love it! It has truly gotten me back in feels of weightlifting!

GOLIATH! Bringing me back to my first love - leg day! That session was absolute 🔥!! It will definitely be the session that keeps going and going this week, most likely every time I try to go up and down stairs and squatting to pee! You will be thought of all week for sure Jenny Fisher !!

I had no idea what she was doing because I was just trying to get mine done without collapsing. Great job getting some tuck jumps in! 👊🏻

Cone of shame is always a fam favorite over here! Hope he heals quickly!

I almost didn’t do the HIIT today because I walked three rounds of dogs and am SORE from yesterday’s back and biceps session (trying to understand how my legs are also sore from that…). But decided I can do anything for 36 minutes and got out here and crushed it. Opted for burpees with ball slams to round out the session. I rode a mechanical bull during mom’s weekend at my daughter’s college when I was 55. I stayed on longer than any of the college kids, only because at 55 I have learned how to pace myself, and by 1:30 am, those poor children could barely stand upright on their own two feet. I had to go to my chiropractor the next day, and his comment: “Middle-age women on mechanical bulls are keeping me busy this year!” LOL - no regrets! Have a great weekend everyone!

Back and Biceps definitely experienced hytrophy! I can barely type! Great session. Anyone else think of the Dallas Cowboys cheerleaders during Thunderstruck, or just me because I’m from Dallas and shamelessly binged the Netflix series?Back and Biceps definitely experienced hytrophy! I can barely type! Great session. Anyone else think of the Dallas Cowboys cheerleaders during Thunderstruck, or just me because I’m from Dallas and shamelessly binged the Netflix series?

It made my day!

😤😤

Love this post! They all got home!😂 Indeed!

Praying for you Sherry as you walk through this painful season and hoping that the other side is right around the corner!🩵