Praying for you Sherry as you walk through this painful season and hoping that the other side is right around the corner!🩵

Chest and Triceps was exactly what I needed after last night. Actually Jenny Fisher commentary was what I needed last night, and the chest and triceps workout was added bonus! My arms will no doubt be equally as sore as my legs have been so tomorrow I should feel somewhat balanced! Great session!

Christine Bush Roman I literally put off taking linens upstairs all day long because the thought of going up, but especially coming down the stairs, made me tear up. I did it, and I counted it as intense activity for the day!

Step aerobics SLAYS! Haven’t done it in years but absolutely loved it and did it regularly!

🤣🤣

By 5 pm you will feel that workout! Way to get up and get it done! 😤

I would help but my legs aren’t fully functional…

Erika Sanchez I haven’t tried that yet, but may have to the next time we do them. Definitely not gonna practice that before 😝😝

Was not motivated at all today, but as I sat in my office chair staring at my computer screen, not being able to write what I needed to write, I asked myself, “What can I do?” Came out to my porch and thought I’ll at least do a modified workout. Nope, after the warmup, I was locked and loaded, and crushed the leg session. The combination of the first block of ball squats followed by the BSS and lunge hops was absolutely friggin leathal! I feel the difficulty squatting to pee coming tomorrow and Wednesday!

Jenny Fisher how can I not when you throw all my favorite exercises into one week?! 🫶🏻🫶🏻