Wow… did not realize how much I needed the yoga flow! My hamstrings were tight and I definitely struggled with parts of it, but I did manage a few successful crows. Back is tender so there were a few times when I had to just move to child’s pose, but loved this relaxed yet super challenging flow. And the thankfulness exercise at the end was so powerful! Thankful for you Jenny Fisher and this amazing community of athletes you have nurtured and cultivated! 🫶🏻 Namaste!

Leg session today was calling my name and I’m so glad I responded. Had considered doing the total body, but then read the comments about this leg session and knew that was the one for me today. Did NOT disappoint and I am now a salt lick for my dogs! Have a great weekend!

Such a great session, and such a cute pup!

That workout will stay with you for days to come!!

Chest session is done. It wasn’t pretty, but I got through it. Grateful I made myself get out here and hoping tomorrow brings more energy and motivation. Days where I don’t feel my best from a mental standpoint I know are days when I need to just let that mental stress out in a physical way. This was more mental therapy than physical training for me today.

Didn’t even walk the dogs today, and I am ok with it. Listened to my body and gave it a total rest day. Looking forward to hitting the chest session tomorrow with full vigor! Keep grinding squad! 🩷

You definitely will!

Today’s mini core session was exactly what I needed after Sunday legs and Monday Back and Biceps. I needed something but something other than using my legs, butt, and most of my upper body 😅 I am all kinds of sore! Keep walking the dogs thinking that’s going to work out my legs, but they continue to fail me when I need to squat to pee or pick anything up off the floor. I am avoiding the stairs at all costs - the going down… OOF! If I did the cardio hip hop today, I would definitely look like Brittany at the nursing home 40 years from now - but may give it a go if I feel the urge….

Annie Right??!!

Looking forward to it if there are enough people. BTW, your email said May 7 : )