Baby costumes are the absolute best!! I was the same way about the saltmakers! Just grabbed my weights and took care of business, sloppy and all!

Hope it was a great day! Your six-pack is 🔥🔥

Damn I love back day! Being at my parents’ gym, I actually got to use a lat oulldown machine and what a difference that makes. Fun fact though, bands obviously work because I was able to go as heavy as I used to when I trained at a gym. Great week at this gym doing my salty sessions! Headed back home tomorrow and will hopefully get the HIIT in. Favorite Halloween costume: a kid being captured by an alien. Great blowup costume and looked so real! Minus the cartoon face on the alien 👽

Opted for Tuesday’s HIIT session today because I’m not sure when I’ll be traveling back home and wanted to make sure to get a HIIT in. I’m so glad no one else was here when I did the rolling pop jacks hollow hold pushups. By the last minute round, someone would have probably wanted to call 911 🤣. Opted to do ball slams with a squat jump for the jump squats and last round went to a heavier ball instead of the tuck jumps. They are my happy place so incorporated the slam ball into my burpees. I am salty and stress-free! 🧂😤

😂😂😂

The wide pushups had my arms feeling toasty!

Isn’t that the best? Hope your good mood will carry into tomorrow!🫶🏻

Absolutely loved the chest and shoulder session today. Not sure why that last AMRAP made me feel like such a badass - maybe because this place has gyms and I can watch my muscles during the push press. And ab-wheel rollouts are in my top five favorite exercises. Great combination! Got to play with heavier weight on my pullovers also! 🙌🏻😤🧂

Me, lugging a 55lb dumbbell onto my lap thinking maybe a barbell is the better alternative…

Hope you are feeling better and energy is at 100%!