Trace Kennedy

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Posted

21 Oct 18:21

I’ve been MIA since last Thursday because family came in for the weekend. Lots of walking and a great hike, but it put me behind a few sessions. Started back up today with the back session and will do this weeks leg session tomorrow. So glad I did the back session! LOVED it, and those farmer and overhead carry’s were no joke! I failed with about 15 seconds left on both. I’ve been a bit pissy all day and just now realized after this workout how badly I needed to throw some weight around. I may actually smile at my husband now 😂😂😂 Poor guy has gotten the brunt of my sour mood!
Great start to the week!

Freaking phenomenal! After my bout with it in 2023 and being cleared to work out again, I started with the beginners series too. Your hardest battle has been fought and won! Every training session is now the privilege and joy to continue living and thriving! So glad you are here!🩵

Reply

Same!!

For all of you, prayers for peace, strength, comfort however needed, and the power to keep moving forward! 🫶🏻

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OMG…YAS!

16 Oct 17:59

Put a fork in my chest and shoulders… DANG!!! And I gotta say, I love being in the niche group who you are marketing to! The dividends it is paying are priceless and definitely worth the invested time, dedication, and energy! 🧂🩵

16 Oct 17:56

Those are the words of affirmation that truly hit in all the right places! Hard work pays off in so many ways! You go GIRL!!🍑🔥🧂

15 Oct 18:27

Nothing beats Boxing Day! Haven’t done it in awhile and it pretty much kicked my 🍑! Realized I won’t be able to train on Thursday so went ahead and knocked out the 20-minute cardio core session afterward. It knocked me out!! Great combo, and I am a salty mess! 😅

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14 Oct 20:38

Way to go!!😤

14 Oct 20:37

I need to figure out how to recreate that!