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Trace Kennedy

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HABIT BUILDER earned for a 3-day streak!
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66 posts
1510 comments

Commented on INTRO TO BEASTMODE

13 Oct 09:45

LET’S GO!! 🧂😤

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Commented on Official CHAT THREAD: please share, a...

11 Oct 09:59

So ready for this series! 😤

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Commented on THE GRIND W4: 🏆 CHEST & TRICEPS

10 Oct 16:56

Killed me this time, too!

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Commented on BEACH SHRED: 🌴 BACK SHRED

05 Oct 17:24

This one hit just as hard as the first time I did it! Improved big time on the forward sit outs and actually felt a bit “primal”! Love this format too!

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Commented on MVP: W7 MINI STRENGTH

04 Oct 15:42

Love these mini-strength sessions for days when I need something but not a full session! Did four mile walk with the final two miles intervals, so this was perfect!

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Commented on Whether you’re on the Strength Only t...

02 Oct 18:09

FINALLY was able to complete this series with the final HIIT from Saturday. Fun fact, but for the last 18 or so months I have been on a beta blocker after going into AFIB post thoracic surgery. No matter how hard I trained, I couldn’t get my heart rate past 141. My cardiologist released me from it on Friday since I have had no other incidents since the one time, and today, I saw my heart rate get to 157 at its max. Taking all of that as a beautiful win, despite wanting to die a few times! And I won’t take it personally that Jenny Fisher didn’t call my name - although she may have during a blackout moment 😜 Seriously, such an amazing series where I saw so many strength gains. I’m excited for the next hytrophy challenge! 😤🩵🧂

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Commented on Whether you’re on the Strength Only t...

28 Sep 17:15

Actually loved the back session, and it was a perfect session for this Saturday. Hoping to step into Sunday with more energy and finish strong with the HIIT! Absolutely have loved this series!

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Replied on Whether you’re on the Strength Only t...

27 Sep 16:27

Way to slay week 8!!!

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Replied on Whether you’re on the Strength Only t...

27 Sep 16:26

Texas looks good on you! 🤠

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Replied on Whether you’re on the Strength Only t...

27 Sep 16:26

Same!! And often with cussing involved 😂

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