Trace Kennedy

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BEACH SHRED 25: WEEK TWO HERO earned for a 7-day streak!
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19 Sep 18:03

Welll leg session week 7 did NOT disappoint. Absolutely jello legs and pouring sweat! My booty started twerking all on its own during the second and third round of the sumo pulses. Glad to know it can actually shake like that 😅

I’m trying not to be scared!😁

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I will more than likely be there with you tomorrow!

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My greatest fear was face-planting during my last set of pushups!

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No kidding!!

18 Sep 18:04

Work life, sick puppy (getting better!), and going way too hard Sunday at Jenny’s birthday Total Body HIIT Bash, I am just now getting to this week’s workouts. Opted to put a bit of space between the push and pull sessions, so I did today’s chest and triceps (smoking!!) and will do legs tomorrow and back on Friday. Back was really bothering me going in, but wow…feels so much better now that I got some mobility, rotation, and movement other than walking in.

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Posted

15 Sep 17:21

Birthday Queen, Birthday Bash!! Thank you for inviting me to your party! That one just got me in all the right ways, and I left it all on the mat! I decided I’m going to revisit this party on my 60th bday in June, just to start a new decade slaying! Thank you for all the motivation and all the encouragement! 🩵🧂

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Beyond!

Such a great perspective! Good health and strong bodies are some of our greatest blessings! 🩵

This made me laugh out loud - I am so sorry! I laughed only because your comment is so relatable!