Maria Vardian gladly 🤣🤣
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21 Sep 17:30
I am proof that you can do a get salty session, get a really good workout in, and not sweat to the point where your hair gets wet, which is generally the case for me. Granted I’m inside, air down LOW, and practically naked, but I still got an intense session in with cardio modifications. That is what Get Salty and Jenny have done for me. I would rather risk a few drops of sweat after investing dollars in a keratin treatment because my body needs to move. I know I can’t go outside because TX is still in the throes of summer heat, but my movement can be adjusted to still get a great workout in. Instead of the reverse burpees at the end, I took my lighter weights and alternated reverse flys and hammer curls. I then sat on the floor Indian style and stood up - just to make sure I could! Great way to end this session. I have saved it so I can do full intensity after I’ve shampooed my hair!