Headed to my parents today and after four hours in a car, the cardio session from yesterday was exactly what I needed to loosen up my tight back, butt, and legs. Walked for 15 minutes before and about 25 or so minutes afterward and am thoroughly enjoying the sweat today! Loved the conversation about plateaus and the importance of protein. This series, I have been dedicated to hitting at least 100 grams of protein daily, along with fiber at every meal. It is my one non-negotiable and it has been a game changer. My energy level, my satiation during the day and evening, and holy smokes my skin and hair quality!! This works so well for me. Strictly counting macros/calories tends to take me down a rabbit hole where I lived for too long a long time ago, but focusing on protein and fiber and consistently getting movement in - life giving and super sustainable long-term. I’m not really focusing on weight right now: building muscle feels amazing and my clothes still fit - maybe even better. This series has just been so enlightening in so many ways. Hope all of you are finding new ways to improve your health journey. It is definitely a lifelong endeavor!
Replied on Whether you’re on the Strength Only t...
23 Sep 19:19
Annie So glad you are seeing positive gains also!