Loved the back session today! And loving my heavier dumbbells! Have a great weekend everyone!

This made my day!

There was nothing funny about this workout except how I looked when it was over! 😅

Deidra Stansbury I am probably on my 27th pair of Brooks Ghost. I have tried others, including Hokas, but always come back to Ghosts!

Annie I want your view! 😍

Isn’t it crazy how that happens?? Great work for turning it on, and so glad you feel better. Hope tomorrow’s work day isn’t as stressful!

Sorry not sorry if you did in fact miss a section of the push workout today! 🤣 That was intense, despite not seeming intense when you were talking about it. The pendulum chest press - holy chesticles!! Opted not to stay for the HIIT - trying to cut back just a bit until back is in full swing! I actually loved this workout, especially the handstands at the end! Great finisher!

Leg session week five done! Did low impact and reduced weight to focus on form and to give my back a break. It’s a bit wonky the past few days. Great information on creatin and supplements in general. I have gone through seasons of taking lots of supplements and seasons of not. What I concluded I really don’t feel much difference either way, so I now only take a few of the ones I actually need. Glad to have leg day behind me and hoping for a more energetic few days than the last several!

Week four complete! Anyone else feel like they were doing the rolling v-up, push up, pop jacks through tar? And my heart rate was still high! Those get me every single time. Pretty sure I hit failure since I was peeling myself off the mat at the end! Look forward to doing that one again and seeing where I can make improvements!

Every part of me is sore today. Even walking the dogs was a challenge today, so I am opting to rest and do the HIIT session tomorrow when I have more energy and less physical fatigue. Realizing the older I get, the more space between intense workouts I need. Honoring and embracing it so I can keep doing this for years to come!