Sorry not sorry if you did in fact miss a section of the push workout today! 🤣 That was intense, despite not seeming intense when you were talking about it. The pendulum chest press - holy chesticles!! Opted not to stay for the HIIT - trying to cut back just a bit until back is in full swing! I actually loved this workout, especially the handstands at the end! Great finisher!

Leg session week five done! Did low impact and reduced weight to focus on form and to give my back a break. It’s a bit wonky the past few days. Great information on creatin and supplements in general. I have gone through seasons of taking lots of supplements and seasons of not. What I concluded I really don’t feel much difference either way, so I now only take a few of the ones I actually need. Glad to have leg day behind me and hoping for a more energetic few days than the last several!

Week four complete! Anyone else feel like they were doing the rolling v-up, push up, pop jacks through tar? And my heart rate was still high! Those get me every single time. Pretty sure I hit failure since I was peeling myself off the mat at the end! Look forward to doing that one again and seeing where I can make improvements!

Every part of me is sore today. Even walking the dogs was a challenge today, so I am opting to rest and do the HIIT session tomorrow when I have more energy and less physical fatigue. Realizing the older I get, the more space between intense workouts I need. Honoring and embracing it so I can keep doing this for years to come!

Praying this setback will be the beginning of a long term solution for you Marte!

Sara Jurek you are so right!! Definitely feel a bit weathered after a salty session!! Fountain of youth for sure!!

Friday Back!! Perfect start to the weekend and rounding out my PTO! Served on team build today and I’m still a hot sweaty mess!

Beast mode!!! 😤

This made me laugh out loud! 😂

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