Tessa Potgeter heart is breaking for you all! So so incredibly sad for your family and understand fully the level of grief experienced when we lose our four legged family members. Praying for all of you! 💔

Annie I’ll be praying for ya! 😅

I have been thinking about you since seeing your post on Instagram about your sweet pup! Hope he is much better today!! 🩵

Cissy great words of wisdom!

Welcome back!! 😤

Get Salty definitely has it all! Glad you are here and glad training is fun again!!

Sweet!! I need to find some heavier dumbbells. Let me know how you like those!

No surprise that today’s chest session was going to complement Monday’s back session in intensity and challenge! These are the sessions where I wish I had the ability to increase weight by 2.5 lbs instead of just 5 lbs. After the first strength circuit, my arms were toast! Loved this format and those shoulder pushups - Holy Smokes! Am going to an “Ignite” class tomorrow with my daughter as a fun way to celebrate her bday. Fit Social Club is the name of the gym and they focus on weight lifting and then HIIT (the ignite class). Did their intensity class (weight lifting) and was sore for three days. Looking forward to seeing what this class is like. I’m sure I’ll be saying, “Salt squad does this 💩 all the time! 👊🏻🔥”

Great discussion today Jenny Fisher Thank you for organizing these calls and helping us work toward our goals. So grateful for all you do for your salt squad!! 💕