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Trace Kennedy

Image for the badge HABIT BUILDER.
HABIT BUILDER earned for a 3-day streak!
Image for the badge 3 Days of Habitual Movement.
3 Days of Habitual Movement earned for a 3-day streak!
Image for the badge 7 Days of Grinding it Out!.
7 Days of Grinding it Out! earned for a 7-day streak!
Image for the badge 15 Days of Flipping Switches.
15 Days of Flipping Switches earned for a 15-day streak!
Image for the badge BEACH SHRED 25: WEEK TWO HERO.
BEACH SHRED 25: WEEK TWO HERO earned for a 7-day streak!
Image for the badge MID-SHRED DOMINATION.
MID-SHRED DOMINATION earned for a 7-day streak!
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66 posts
1510 comments

Commented on SALTY 7: #4 CARDIO HIPHOP

01 Aug 18:28

I no longer despise cardio hip hop! Thank you for converting me! LOVED the format!

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Commented on BEACH SHRED: 🌴 BACK & BICEPS

31 Jul 17:41

Jenny Fisher You train a toward lifestyle that can last a lifetime IMO 🩵🧂

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Commented on BEACH SHRED: 🌴 TOTAL BODY

29 Jul 18:08

What a welcome back workout after a ten day break from weights and HIIT! Body was craving every bit of this! LOVED!!!

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Commented on SALTY 7: #3 CORE N' CARDIO

17 Jul 16:10

I’ll keep this one on reserve for when I only have 20 minutes to get some intense movement in! I’m out for the next four days due to getting a HRT pellet this afternoon. Will pick back up on Sunday and finish the series. Keep getting salty!

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Commented on Coach got new toys for MVP!!! 55lb-er...

16 Jul 18:17

Gotta get some heavier weights!

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Commented on SALTY 7: #2 UPPER BODY LIFT

16 Jul 18:16

LOVED that session!

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Replied on SALTY 7: #1 HIIT

15 Jul 19:17

I thought the same thing!

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Commented on Coming soon!

15 Jul 17:13

Nothing like starting out with HIIT session! In full salt mode after today’s!🧂😅🩵

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Commented on SALTY 7: #1 HIIT

15 Jul 17:12

I gotta go jump in the pool after that one!

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Commented on ROOKIE: W4 SESSION 3 FINALE HIIT

10 Jul 17:53

So great seeing how far I have come since I first did this!

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