I need heavier weights too! Thinking Valentines gift….🤔💖

Love your honesty! And really glad you are here! 🫶🏻

The week starting on Wednesday is throwing me off, and this week has been funky as fluff! Finished out week one today starting with the 24 minute cardio HIIT and then finished with the back and biceps. Was not into at first, but midway through the HIIT, my body started getting rid of all the stress and crap of the week and fell into a beautiful peaceful rhythm. Back and biceps session was awesome and I feel so much better and no doubt will finish the week strong. I haven’t missed two days in a row - I have been walking five+ miles a day, but this salty shit….. This stuff is what my body craves!

You weren’t lying when you said this was going to go fast! LOVED it! And was just what I needed!

Jenny Fisher more like a lofty goal, but I always like a good challenge 😉

Thought the exact same thing!

Redemtion is a beautiul thing, and I definitely redeemed myself from yesterday’s cardio hip hop with today’s leg session. I freaking loved this session and so did my body. Had to laugh at the difference in my outfit vs Jenny’s - I had thick sweats on, gloves, a sweatshirt, and a beenie. Porch workouts when it’s 49 degrees and damp require extra insalation! Goal for this challenge is to become as comfortable with cardio hip hop as i am throwing around weights! AWESOME SATURDAY SESSION!

You are super woman to do those back to back! I still remember that chest workout from the salty session!! Glad you’re here!

Meaghan Shelman if we are ever at a salty retreat together, I want to be next to you during the cardio hip hop session!!