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Trace Kennedy

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66 posts
1510 comments

Replied on Whether you’re on the Strength Only t...

07 Aug 20:33

Natalie Hall great idea!

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Commented on Whether you’re on the Strength Only t...

07 Aug 17:55

I’m not going to be able to lift my arms tomorrow! Absolute to fatigue!😅

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Replied on Whether you’re on the Strength Only t...

07 Aug 11:29

My quads are too!

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Replied on Whether you’re on the Strength Only t...

07 Aug 11:28

Erika Sanchez 🤯🤯🤯 Brilliant

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Replied on Whether you’re on the Strength Only t...

05 Aug 17:51

Every.single.time!!

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Replied on Whether you’re on the Strength Only t...

05 Aug 17:51

Love that so much! Lemonade out of lemons!

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Replied on Whether you’re on the Strength Only t...

05 Aug 17:50

I would love to see a picture of that - cannot visualize it for the life of me!

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Commented on Whether you’re on the Strength Only t...

05 Aug 17:49

Great first session and legs will remind me tomorrow how great it was! I always think I’m doing the strength building portion, but the HIIT continues to draw me in. Will do each session according to my body’s needs. Today, it needed the HIIT portion, but I was also able to increase my weight. Excited for all the new people here to experience this awesome community of support and encouragement!!

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Commented on Hey guys! I am Leslie. Brand new here...

04 Aug 11:31

So excited you have joined this awesome community! Welcome to the salt squad! 🧂🩵

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Commented on Whether you’re on the Strength Only t...

04 Aug 10:46

Bought heavier weights for this program and am so excited to start another series! 😤🩵🧂

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