Trace Kennedy on SALT Training App

Trace Kennedy

HABIT BUILDER earned for a 3-day streak!

Image for the badge 3 Days of Habitual Movement.

3 Days of Habitual Movement earned for a 3-day streak!

Image for the badge 7 Days of Grinding it Out!.

7 Days of Grinding it Out! earned for a 7-day streak!

Image for the badge 15 Days of Flipping Switches.

15 Days of Flipping Switches earned for a 15-day streak!

Image for the badge BEACH SHRED 25: WEEK TWO HERO.

BEACH SHRED 25: WEEK TWO HERO earned for a 7-day streak!

Image for the badge MID-SHRED DOMINATION.

MID-SHRED DOMINATION earned for a 7-day streak!

All

66 posts

1511 comments

Replied on Whether you’re on the Strength Only t...

12 Aug 18:10

In every way!

Commented on Whether you’re on the Strength Only t...

12 Aug 18:10

OOF!!! Leg day week 2! If this is the second week, I can’t even imagine what week 8 leg day is going to look like! Salty AF!!

Show replies (2) Reply

Commented on Whether you’re on the Strength Only t...

09 Aug 17:27

Back day is always a great day even when I’m not feeling 100 percent motivated. Was going to just stay for the strength portion, thinking that was all the energy I could give, but the strength portion got me all fired up, and I ended up staying for the burn portion. This was what I needed! Won’t make it to tomorrow’s session. Getting on the road early to head to a mini-family reunion. Back on Sunday and will try to hit it then. Have a wonderful weekend athletes!

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Replied on Whether you’re on the Strength Only t...

07 Aug 20:33

Natalie Hall great idea!