Trace Kennedy

Image for the badge HABIT BUILDER.
HABIT BUILDER earned for a 3-day streak!
Image for the badge 3 Days of Habitual Movement.
3 Days of Habitual Movement earned for a 3-day streak!
Image for the badge 7 Days of Grinding it Out!.
7 Days of Grinding it Out! earned for a 7-day streak!
Image for the badge 15 Days of Flipping Switches.
15 Days of Flipping Switches earned for a 15-day streak!
Image for the badge BEACH SHRED 25: WEEK TWO HERO.
BEACH SHRED 25: WEEK TWO HERO earned for a 7-day streak!
Image for the badge MID-SHRED DOMINATION.
MID-SHRED DOMINATION earned for a 7-day streak!

03 Jul 18:25

Just as fun and challenging the second time. Golf swings felt better this time around!

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01 Jul 18:15

This was worth repeating and after the beach shred, I was even stronger. Training on my porch in the 100 degree TX heat, and I am now a salt lick for my dogs! Loved that this was the suggested session for today because it was the one I had planned to do anyway - serendipity at its best! Have a great week!

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Commented on Coming soon!

01 Jul 17:04

Seven-day challenges are always so much fun!

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I think I’m too old for round, but I’m settling on firm! 😜

Hope it made you feel better afterwards!

Great way to finish the series!!

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Same to you Jane!

You are a gorgeous reflection of the work put in!

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29 Jun 16:32

What a great swan song to this beach shred challenge! Everything about it was just a beautiful expression of all that our bodies have done over the past 8 weeks. Grateful to be part of a community and program that pushes past the standard and takes training to a whole other incredible level. I can hardly feel my arms as I’m typing this, but I am filled with dopamine and all the other feel good stuff that comes from Get Salty training. I will train this way until my body tells me otherwise, and I’ll take a burpee over a plank until burpees are no longer in my practice. Enjoy your time off Jenny Fisher and thank you for giving us maximum effort and attitude every time you hit the record button. Please don’t ever keep Sammy and Delilah away from the spot light. As your co-trainers, they bring so much game to the party! Love you Girl!🫶🏻🧂

29 Jun 11:07

Just absolutely gorgeous! The both of you!