Trace Kennedy

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65 posts
1138 comments

Posted

Dec 23 at 09:55 PM

Perfect Saturday night workout! LOVED the cardio hip hop session, and even after being gone all day, errands with the adult kids, and last minute shopping and dinner, I just needed to get this session in! Not gonna lie, had a few glasses of wine with dinner, but this kind of session, it didn’t hinder it - may have even made me a bit more fluid! I’ll finish the challenge in eight days instead of seven, but wow!!! I have absolutely loved this week!! May repeat it moving into next week while waiting for the grind challenge! Looking forward to more cardio hip hop in 2024!! Tearing down my comfort zone!

Commented on COMING JANUARY: THE GRIND

Dec 21 at 09:26 PM

So glad I found the video at this time of the evening! So needed this - heart, mind, and soul. And thank you for the love language through music. Spoke to and soothed my soul!

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Posted

Dec 21 at 05:00 PM

What time is the yogaish flow happening?

Commented on Roll call!!!! Who has completed the ...

Dec 20 at 05:36 PM

Every part of my arms and chest are legit shaking as I type. MONSTER session in every way! I haven’t cussed in a long time during a workout. I made up for it today….. Absolute 🔥🔥😅🫶🏻

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Commented on Doing these sessions all out of order...

Dec 20 at 10:25 AM

Prayers you all are healthy before the weekend so you can enjoy Christmas!!

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Commented on It hurts to sit on my butt … o think ...

Dec 20 at 10:25 AM

Getting up from a seated position and bending over to pick something up are equally as challenging!

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Commented on COMING JANUARY: THE GRIND

Dec 19 at 01:56 PM

This was the perfect lunch break! No reason why my abs can’t be as sore as my legs!

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Replied on Roll call!!!! Who has completed the ...

Dec 19 at 01:09 PM

Word!

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Commented on Roll call!!!! Who has completed the ...

Dec 18 at 05:40 PM

Just finished yesterdays and todays and to say today is the BIGGEST day of the series is an understatement! 😅😅😅 wow wow wow! Felt so good to be back doing these sessions and getting salty! Thank you for doing this short but much needed challenge! Perfect way to move into the Christmas weekend!! ♥️🎄

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Commented on SALTY 7 SESSION #2: LEG DAY

Dec 18 at 04:48 PM

Didn’t get to this session yesterday so just wrapped it up and getting ready to start today’s! Feels good to be back among all you salty athletes! Love the new studio look Jenny! 💖💖

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