Trace Kennedy

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Same to you Jane!

You are a gorgeous reflection of the work put in!

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29 Jun 16:32

What a great swan song to this beach shred challenge! Everything about it was just a beautiful expression of all that our bodies have done over the past 8 weeks. Grateful to be part of a community and program that pushes past the standard and takes training to a whole other incredible level. I can hardly feel my arms as I’m typing this, but I am filled with dopamine and all the other feel good stuff that comes from Get Salty training. I will train this way until my body tells me otherwise, and I’ll take a burpee over a plank until burpees are no longer in my practice. Enjoy your time off Jenny Fisher and thank you for giving us maximum effort and attitude every time you hit the record button. Please don’t ever keep Sammy and Delilah away from the spot light. As your co-trainers, they bring so much game to the party! Love you Girl!🫶🏻🧂

29 Jun 11:07

Just absolutely gorgeous! The both of you!

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Sweat just keeps pouring out!!😅😅

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28 Jun 17:21

Great Friday workout, and as you promised, an extremely salty one. Apparently I didn’t believe you on the last exercise when you said it was the hardest one, so I decided to don my booty band to turn up the heat. By the third round I was questioning my judgment, but made through all five rounds with it on. This will definitely be one I do on repeat when I need to burn up some stress! Have a great weekend squad!

26 Jun 18:40

Wouldn’t be a final week of beach shred without salt makers! And here’s the crazy thing about virtual accountability… I was DONE, and I heard “salt makers” and thought about not doing them. But then I realized I would have to mention that on this community page since I am a reformed liar and a redeemed truth teller. So I mustered what I had left and knocked them out. Didn’t matter that my pushups were on my knees, I got it done because of this amazing community of support and accountability. And because I’m a freaking 1 percenter! Feeling accomplished and grateful!🩵🧂😤

Same!

Hope it was exactly what you needed and more!

Always changes the attitude! So agree with you!

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