Trace Kennedy on Get Salty by Jenny Fisher

Trace Kennedy

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Nov 26 at 02:38 PM

That WAS so much fun! Nothing like salt makers right out of the gate! Great start to this week post Thanksgiving celebrations! 🧡🧡

Commented on Dec 17-23: 7 sessions in 7 days! Are...

Nov 25 at 09:05 PM

Bring it!! 🎅🏼🎅🏼🎅🏼

Commented on ROOKIE: W3 SESSION 3 FULL BODY

Nov 22 at 03:47 PM

This one might be my absolute favorite in this 4-week challenge! LOVE!

Replied on Rookie: FITNESS CHAT

Oct 28 at 04:40 PM

Feeling the same way, Tessa! It’s like a gift to my body to come down a notch on the intensity level, but not the training level - if that makes sense. Every workout is still getting me plenty salty and whupped, though. Just wake up the next morning not so sore or drained.

Replied on Rookie: FITNESS CHAT

Oct 28 at 04:39 PM

Praying you feel better soon, Erika!!

Commented on Not a rookie

Oct 24 at 05:27 PM

I did the exact same thing Brooke, and I am one hot salty athlete! Realized I need to be in a challenge with other people to hold me accountable. The leg session and first mini-cardio paired well together and were super adaptable to modify up! Love being back with the squad!

Posted

Oct 20 at 04:09 PM

Hello Salty! It’s been awhile!

Did week seven MVP legs and booty today. First salt session I’ve done since the MVP ended. For the first two weeks after due to time and commitments, I just got as much walking in as possible. First week was intentional but the second week, I was just more unmotivated and apathetic. Yesterday I made myself get out on my porch and do a tris, biceps and shoulder workout. Told myself I’d stay out for thirty minutes and no more. Stuck to it and remarkably, I found my motivation somewhere in that session. Feels good to be back. My body missed the mobility and my mind was desperate for the strength training. What a session to walk back into! Legs are absolute fire! If you’re feeling unmotivated, just commit to thirty minutes, set your timer and just step on the mat. I promise you’ll find it there! 💖

Commented on Wow wow wow

Sep 30 at 12:11 PM

Testify!!

Commented on Hi Salt Squad!

Sep 30 at 12:10 PM

Welcome to the salt squad Becky! Glad you’re here!!

Commented on THE MVP CHAT

Sep 29 at 05:16 PM

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Great way to finish the MVP series - hot and sweaty and everything left on the mat! Loved the format and discovered I can use heavier weights safely without hurting my back. I will be a HIIT girl until my body tells me otherwise, but adding heavy weights into my fitness regimen again just adds even more satisfaction to my sessions. Thank you Jenny for always giving us nothing but excellence in every session! I want all of y’all on my team! 👊🏻🙌🏻🩵🧂

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