Felt it for literal DAYS!! And will definitely go back and do. I think all of week 8 was my favorite part of this series!

Best post! Congrats to hitting your goals and recognizing all you accomplished!! 👊🏻🩵🧂

Todays chest and back session!!! 😍😍😍

Who knew I’d be over here favoriting workouts that include saltmakers and 18 minutes of yoga flow?!! 😂😂 Serious testament to your coaching, Jenny! Found myself weeping at the end of the yoga glow - the outpouring of a great treat to my body! DO NOT MISS THIS SESSION! 💕💕💕

Praying you get some solid answers Tessa and will join us as soon as you are able! 🩷

Not gonna lie, when I clicked on today’s session and saw it was stretching, I sent a personal thanks and praise up to God! Yesterday’s leg session is still producing the afterburn of a great workout. Stretching my legs was a little slice of heaven! And a great reminder to put sessions like this one into my regular practice!

This is so awesome! Way to make that split decision Kate!

Take a vacation! 😜 I typically follow the calendar of recommended workouts, but what I may do next week is do total body three days and two days of her mobility/yoga-ish work.

Keep crushing it Marty!

Seriously! The dog and the kid made for great additional Monday motivation!

Fantastic progress and strength gains Erika! Total Beastmode!