Trace Kennedy

Image for the badge HABIT BUILDER.
HABIT BUILDER earned for a 3-day streak!
Image for the badge 3 Days of Habitual Movement.
3 Days of Habitual Movement earned for a 3-day streak!
Image for the badge 7 Days of Grinding it Out!.
7 Days of Grinding it Out! earned for a 7-day streak!
Image for the badge 15 Days of Flipping Switches.
15 Days of Flipping Switches earned for a 15-day streak!
Image for the badge BEACH SHRED 25: WEEK TWO HERO.
BEACH SHRED 25: WEEK TWO HERO earned for a 7-day streak!
Image for the badge MID-SHRED DOMINATION.
MID-SHRED DOMINATION earned for a 7-day streak!

Same!

Hope it was exactly what you needed and more!

Always changes the attitude! So agree with you!

Reply

Sweetest time ever!! Thank you for the bday wishes!🩵

Gig ‘Em!

Jennifer Smartt I had the same gratitude for training at home! Not pretty but I got it done!

Reply

No truer words….

Reply

25 Jun 18:05

What a welcome back party with that leg session! Holy mind F-💣, Batman! 🤬 I’m pretty sure every ounce of wine I consumed over the weekend is now poured out all over my mat! The last two rounds of the primal portion had me in the fetal position questioning my logic for training in 96 degree temps, but remarkably I got through all three rounds more fluidly than I thought I would, although I was praising the Lord for virtual training where no one could see my execution! I have a few sessions from last week that I will hit next week, but wanted to end the challenge with everyone else. Definitely feeling my progress today!💪🏻

21 Jun 13:44

Paused the Beach Shred, but convinced my twin to do a quick 36 minute cardio and core session before we head to the Riverwalk to begin our twinfest celebration. I’m just going to keep this one on repeat. So fun and love the “turd” stretch at the end! 😆 Y’all have a great weekend! 👯‍♀️

19 Jun 21:26

Heading to San Antonio to celebrate 59th birthday with my twin. I know we have hikes and wine tasting planned, but will try and get at least one or two strength sessions in. If not, I’ll plan to pick back up on Monday. Twinfest is absolutely the best part of my year! Stay salty and finish the week out strong, athletes!