Fantastic progress and strength gains Erika! Total Beastmode!

Great start to this final week! And yes, I absolutely crushed it, but the banded work at the end crushed me! Banded work will be forever humbling!! I am sweaty, energized, and ready to slay the rest of this week! Let’s Go!🧂👊

Loved the bonus weekend cardio session. Just what I needed on this Sunday to round out a great weekend. Looking forward to the final week of MVP! LET”S GO!

Today’s session left me looking and smelling like a goat! I loved every single second of it! Have a great weekend everyone! 🐐🐐🐐

Full body HIIT was what I needed to round out this tough week! Will try to get the Wednesday workout in tomorrow. One of those weeks where I just had to get it in when I could and extend grace to myself when I couldn’t. Knowing one week of inconsistency isn’t going to impact my overall fitness level is a BIG sign of progress for me. Still walking through guilt and negative talk, but my mindset is at a place where I can shut that negativity down quickly and just move on in my week. Sometimes the mental gains are everything! Have an awesome weekend everyone! Reading all your posts from this week is what motivated me to get out here and sweat it out! 🫶🏻

Tessa Potgeter I have been battling a similar hectic schedule lately, along with some heavy stuff with friends and family. Giving myself grace and celebrating any opportunity to move but also recognizing the days I just need to make physical connections with the people I love. Hope you find your rhythm soon!!

Our starting point doesn’t matter so much is all that we learn along the way after we just start. Honestly, I think you have already gotten over the biggest hurdle! Welcome and know you are in a safe place with no judgment - just encouragement and virtual high fives for even the smallest victories! 🩷

Welcome to the salt squad, Shanna! I can honestly say boring has never been a word I have thought of when doing Jenny’s sessions. Definitely fun, definitely challenging, but never ever boring.

This post both inspired and encouraged me! You are such a blessing to this squad Erika! So grateful to know you and be blessed by your positivity and perseverance! Thanks for making my day! 🩷🩷