Join

Trace Kennedy

Image for the badge HABIT BUILDER.
HABIT BUILDER earned for a 3-day streak!
Image for the badge 3 Days of Habitual Movement.
3 Days of Habitual Movement earned for a 3-day streak!
Image for the badge 7 Days of Grinding it Out!.
7 Days of Grinding it Out! earned for a 7-day streak!
Image for the badge 15 Days of Flipping Switches.
15 Days of Flipping Switches earned for a 15-day streak!
Image for the badge BEACH SHRED 25: WEEK TWO HERO.
BEACH SHRED 25: WEEK TWO HERO earned for a 7-day streak!
Image for the badge MID-SHRED DOMINATION.
MID-SHRED DOMINATION earned for a 7-day streak!
All
66 posts
1506 comments

Commented on ARE YOU IN? Aug 5: 8-week MVP (LIFT VS HIIT), Oct 14: 6-week BEASTMODE (HEAVY LIFT)

13 Jun 18:21

Love having goals to look forward to!

Reply

Commented on I'm back after a year of trying Cross...

13 Jun 18:20

Welcome back to the salt squad Monica!🧂🩵

Reply

Commented on Today as we were getting ready for th...

13 Jun 18:18

Wow….. Best post of the week! Such a great win believing the truth your daughter tells you and not the lie that seems to plague all of us on any given day. Your crushed a LOT today!

Show replies (2) Reply

Replied on Use this thread to share, check in, a...

12 Jun 17:47

You are a whole other level of Badassery!! So impressive that you love tuck jumps!

Reply

Replied on Use this thread to share, check in, a...

12 Jun 17:47

Sending you a virtual hug, Tessa Potgeter 🫶🏻

Reply

Commented on Use this thread to share, check in, a...

12 Jun 17:45

Can of whup @$$ definitely opened up on me! You weren’t lying when you said this was a salty one. Ended just giving thanks to God that you didn’t call my name to “join” you in a tuck jump. Thank you for knowing your clients so well! This one was deceptively hard! 🧂😅

Reply

Replied on Use this thread to share, check in, a...

10 Jun 22:21

I will be theragunning tomorrow for sure!

Reply

Replied on Use this thread to share, check in, a...

10 Jun 22:12

Jennifer Flaherty you don’t have a bad selfie that I’ve seen!! You are adorable!

Reply

Commented on Use this thread to share, check in, a...

10 Jun 18:41

Quads are coming in hawt!! Lord have mercy those rocket launch hops failed to launch very far off the ground! What I loved most about them is being done with them. Great way to kick off week 6!!😅

Reply

Replied on Use this thread to share, check in, a...

09 Jun 19:28

She is adorable!

Reply