I will be theragunning tomorrow for sure!

Jennifer Flaherty you don’t have a bad selfie that I’ve seen!! You are adorable!

Quads are coming in hawt!! Lord have mercy those rocket launch hops failed to launch very far off the ground! What I loved most about them is being done with them. Great way to kick off week 6!!😅

She is adorable!

Chest and core may be a top ten favorite for me. Loved everything about it and was the perfect session for me today. Determined ball slams would be my exercise if I could only do one because they are so all encompassing. To confirm it I decided to add them in to the three rounds of burpees. Yep, totally the exercise I would pick! Excited to head into week six! Two out of the four dogs in my home most days. The lab is my 11 month old grandpup and the golden retriever behind him is my 2.5 year old boy, who happens to be the totally clueless new dad to eight precious puppies! He is now the father of 19 puppies! 🥹

One of the few reasons I’m thankful for COVID is because that’s how I found Jenny on instagram! Her program is definitely life changing in so many ways!

Always listen to those cues! I had a back injury that took two years to rehab. Take good care of it and definitely rest it when it tells you to! Glad you are feeling better!

Asher is so good at selfies!

Way to kick it back into gear! Labs are the best!

They definitely wouldn’t be the one exercise I would pick if I could only pick one!