Trace Kennedy

Aug 24 at 05:27 PM

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Aug 24 at 05:27 PM

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Aug 24 at 05:26 PM

I relate to every one of these comments!

Aug 24 at 05:25 PM

Can I just say your consistency SHOWS!!! You look competition-ready!

Aug 24 at 05:23 PM

Erika Sanchez But you didn’t quit! I consider that a big win! đŸ˜€

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Aug 24 at 05:22 PM

Jennifer Christensen That’s how I feel about how quickly she is ready to go for the next set. I’m over here still trying to catch my breath or figure out my weight situation and she’s already doing the next set!

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Aug 24 at 05:20 PM

It will definitely be one I do on repeat!

Aug 24 at 03:03 PM

Heavy back session - absolutely FIRE! The final 12 minutes were my reward for going balls to the walls with my weight during the build component. I have to say although I have felt stronger, wasn’t really sure if “results” were evident. Was out walking my old girl this morning after a 40 minute walk with my golden, and a neighbor who recently moved in shouted hello to me across the street. We visited briefly and exchanged names and she asked me my dogs name. Told her and told her I had another one at the house and two grand puppies, two which she said, “Grandpuppies??!! I’m going to the gym right now!!” I told her she literally just made my month and walked away almost teary. Amazing what words of acknowledgment can do to boost morale. So for all of you not feeling like the results are there yet, I guarantee others are noticing, and maybe they just aren’t as friendly and open as my new neighbor is! Keep slaying!đŸ«¶đŸ»

Aug 23 at 06:18 PM

Few days behind this week due to a crazy work schedule before taking off next week. Just finished up the chest and core and I can honestly say clapping my hands has never been so challenging! Lord have mercy! Will do back session tomorrow and total body hiit on Sunday. Here’s to PTO! đŸ„ł

Aug 19 at 07:04 PM

Annie pretty much what happened but it was my full length mirror base. đŸ€ŠđŸŒâ€â™€ïž