Trace Kennedy on SALT Training App

Trace Kennedy

HABIT BUILDER earned for a 3-day streak!

Image for the badge 3 Days of Habitual Movement.

3 Days of Habitual Movement earned for a 3-day streak!

Image for the badge 7 Days of Grinding it Out!.

7 Days of Grinding it Out! earned for a 7-day streak!

Image for the badge 15 Days of Flipping Switches.

15 Days of Flipping Switches earned for a 15-day streak!

Image for the badge BEACH SHRED 25: WEEK TWO HERO.

BEACH SHRED 25: WEEK TWO HERO earned for a 7-day streak!

Image for the badge MID-SHRED DOMINATION.

MID-SHRED DOMINATION earned for a 7-day streak!

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66 posts

1512 comments

Commented on BEACH SHRED 25: ☀️ BACK DAY

06 Jun 17:38

Ozzie

Show replies (1) Reply

Replied on BEACH SHRED OFFICIAL CHAT!

05 Jun 21:57

Annie you were definitely her inspo!! 🫶🏻

Commented on BEACH SHRED OFFICIAL CHAT!

05 Jun 18:47

Since failing is for winners, I won big today, and who would have thought it would be during the yoga flow at the end of today’s leg/HIIT session. My arms are so sore from yesterday’s session, I had to skip the final round of the yoga flow and go straight to the being dead stage. And that song gets me every.single.time. Definitely feeling centered!

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Commented on BEACH SHRED OFFICIAL CHAT!

04 Jun 19:42

I can hardly move my arms! Grateful going to hell actually isn’t contingent on liking triceps exercises! 😂😂 I love them and really enjoyed the change up. Not going to be able to dry my hair for a few days but… bygones! 😅😅