Leg session today was calling my name and I’m so glad I responded. Had considered doing the total body, but then read the comments about this leg session and knew that was the one for me today. Did NOT disappoint and I am now a salt lick for my dogs! Have a great weekend!

Such a great session, and such a cute pup!

That workout will stay with you for days to come!!

Chest session is done. It wasn’t pretty, but I got through it. Grateful I made myself get out here and hoping tomorrow brings more energy and motivation. Days where I don’t feel my best from a mental standpoint I know are days when I need to just let that mental stress out in a physical way. This was more mental therapy than physical training for me today.

Didn’t even walk the dogs today, and I am ok with it. Listened to my body and gave it a total rest day. Looking forward to hitting the chest session tomorrow with full vigor! Keep grinding squad! 🩷

You definitely will!

Today’s mini core session was exactly what I needed after Sunday legs and Monday Back and Biceps. I needed something but something other than using my legs, butt, and most of my upper body 😅 I am all kinds of sore! Keep walking the dogs thinking that’s going to work out my legs, but they continue to fail me when I need to squat to pee or pick anything up off the floor. I am avoiding the stairs at all costs - the going down… OOF! If I did the cardio hip hop today, I would definitely look like Brittany at the nursing home 40 years from now - but may give it a go if I feel the urge….

Annie Right??!!

Looking forward to it if there are enough people. BTW, your email said May 7 : )

Woot woot!! Welcome Tressie!! We are so glad you are here! 🩵