Trace Kennedy

Image for the badge HABIT BUILDER.
HABIT BUILDER earned for a 3-day streak!
Image for the badge 3 Days of Habitual Movement.
3 Days of Habitual Movement earned for a 3-day streak!
Image for the badge 7 Days of Grinding it Out!.
7 Days of Grinding it Out! earned for a 7-day streak!
Image for the badge 15 Days of Flipping Switches.
15 Days of Flipping Switches earned for a 15-day streak!
Image for the badge BEACH SHRED 25: WEEK TWO HERO.
BEACH SHRED 25: WEEK TWO HERO earned for a 7-day streak!
Image for the badge MID-SHRED DOMINATION.
MID-SHRED DOMINATION earned for a 7-day streak!

22 Jan 16:15

Jenny Fisher we are even then because you killed me today!!

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22 Jan 14:09

Hello Monday! Who knew I would drop the F-bomb 9 times today - all in one sentence and all at the very last part of the session. I agree with your self-assessment in that last “grind it out” 90 seconds….. Feeling blessed that I got through it and it’s over. I’ll feel blessed by you sometime later today. This girl is salty even in 39 degree weather training outside on my porch! 🧂😅

Commented on THE GRIND W2: STRETCH

21 Jan 15:50

Legs needed this stretch after week 3!! Off to walk and may hit week 3’s stretch session!

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20 Jan 14:45

These workouts just keep getting better and better, and my body continues to be challenged but also is responding with more and more tenacity and “can do” attitude! LOVE grinding it out with all of you amazing athletes. My almost 26-year old daughter is here today and walked by right as Jenny Fisher said my name, and Lauren said, “Oh my gosh, can she see you??!!” 😂 Seriously wanted to say yes - the newest in app technology, but I am a reformed liar so can only speak truth. Speaking of which anyone else when in the plank position and doing the leg raises feel like your legs weighed 100 pounds?? You know it was a hard leg workout when even the planks are difficult! 🧂🤣

20 Jan 13:50

Wow!! Way to rehab well!

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20 Jan 13:49

Best way to get “back at it” 😉 Glad you are feeling better!! 💗

19 Jan 18:44

sherry loftis Only in the privacy of my bedroom girl! I didn’t even want my husband watching me!

19 Jan 18:02

Kathleen Hosmer not that attached to it….. what a great expression that I will have to borrow!

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19 Jan 18:00

You are a BADASS!!

19 Jan 17:59

This week will not disappoint in any way!