Praying you get some solid answers Tessa and will join us as soon as you are able! 🩷

Not gonna lie, when I clicked on today’s session and saw it was stretching, I sent a personal thanks and praise up to God! Yesterday’s leg session is still producing the afterburn of a great workout. Stretching my legs was a little slice of heaven! And a great reminder to put sessions like this one into my regular practice!

This is so awesome! Way to make that split decision Kate!

Take a vacation! 😜 I typically follow the calendar of recommended workouts, but what I may do next week is do total body three days and two days of her mobility/yoga-ish work.

Keep crushing it Marty!

Seriously! The dog and the kid made for great additional Monday motivation!

Fantastic progress and strength gains Erika! Total Beastmode!

Great start to this final week! And yes, I absolutely crushed it, but the banded work at the end crushed me! Banded work will be forever humbling!! I am sweaty, energized, and ready to slay the rest of this week! Let’s Go!🧂👊

Loved the bonus weekend cardio session. Just what I needed on this Sunday to round out a great weekend. Looking forward to the final week of MVP! LET”S GO!

Today’s session left me looking and smelling like a goat! I loved every single second of it! Have a great weekend everyone! 🐐🐐🐐