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Trace Kennedy

Image for the badge HABIT BUILDER.
HABIT BUILDER earned for a 3-day streak!
Image for the badge 3 Days of Habitual Movement.
3 Days of Habitual Movement earned for a 3-day streak!
Image for the badge 7 Days of Grinding it Out!.
7 Days of Grinding it Out! earned for a 7-day streak!
Image for the badge 15 Days of Flipping Switches.
15 Days of Flipping Switches earned for a 15-day streak!
Image for the badge BEACH SHRED 25: WEEK TWO HERO.
BEACH SHRED 25: WEEK TWO HERO earned for a 7-day streak!
Image for the badge MID-SHRED DOMINATION.
MID-SHRED DOMINATION earned for a 7-day streak!
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66 posts
1510 comments

Replied on Rookie: FITNESS CHAT

28 Oct 16:40

Feeling the same way, Tessa! It’s like a gift to my body to come down a notch on the intensity level, but not the training level - if that makes sense. Every workout is still getting me plenty salty and whupped, though. Just wake up the next morning not so sore or drained.

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Replied on Rookie: FITNESS CHAT

28 Oct 16:39

Praying you feel better soon, Erika!!

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Commented on Not a rookie

24 Oct 17:27

I did the exact same thing Brooke, and I am one hot salty athlete! Realized I need to be in a challenge with other people to hold me accountable. The leg session and first mini-cardio paired well together and were super adaptable to modify up! Love being back with the squad!

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Posted

20 Oct 16:09

Hello Salty! It’s been awhile!

Did week seven MVP legs and booty today. First salt session I’ve done since the MVP ended. For the first two weeks after due to time and commitments, I just got as much walking in as possible. First week was intentional but the second week, I was just more unmotivated and apathetic. Yesterday I made myself get out on my porch and do a tris, biceps and shoulder workout. Told myself I’d stay out for thirty minutes and no more. Stuck to it and remarkably, I found my motivation somewhere in that session. Feels good to be back. My body missed the mobility and my mind was desperate for the strength training. What a session to walk back into! Legs are absolute fire! If you’re feeling unmotivated, just commit to thirty minutes, set your timer and just step on the mat. I promise you’ll find it there! 💖

Commented on Wow wow wow

30 Sep 12:11

Testify!!

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Commented on Hi Salt Squad!

30 Sep 12:10

Welcome to the salt squad Becky! Glad you’re here!!

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Commented on THE MVP CHAT

29 Sep 17:16

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Great way to finish the MVP series - hot and sweaty and everything left on the mat! Loved the format and discovered I can use heavier weights safely without hurting my back. I will be a HIIT girl until my body tells me otherwise, but adding heavy weights into my fitness regimen again just adds even more satisfaction to my sessions. Thank you Jenny for always giving us nothing but excellence in every session! I want all of y’all on my team! 👊🏻🙌🏻🩵🧂

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Replied on THE MVP CHAT

29 Sep 15:50

Felt it for literal DAYS!! And will definitely go back and do. I think all of week 8 was my favorite part of this series!

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Replied on THE MVP CHAT

29 Sep 15:49

Best post! Congrats to hitting your goals and recognizing all you accomplished!! 👊🏻🩵🧂

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Commented on THE MVP CHAT

27 Sep 17:42

Todays chest and back session!!! 😍😍😍

Who knew I’d be over here favoriting workouts that include saltmakers and 18 minutes of yoga flow?!! 😂😂 Serious testament to your coaching, Jenny! Found myself weeping at the end of the yoga glow - the outpouring of a great treat to my body! DO NOT MISS THIS SESSION! 💕💕💕

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