Full body HIIT was what I needed to round out this tough week! Will try to get the Wednesday workout in tomorrow. One of those weeks where I just had to get it in when I could and extend grace to myself when I couldn’t. Knowing one week of inconsistency isn’t going to impact my overall fitness level is a BIG sign of progress for me. Still walking through guilt and negative talk, but my mindset is at a place where I can shut that negativity down quickly and just move on in my week. Sometimes the mental gains are everything! Have an awesome weekend everyone! Reading all your posts from this week is what motivated me to get out here and sweat it out! 🫶🏻

Tessa Potgeter I have been battling a similar hectic schedule lately, along with some heavy stuff with friends and family. Giving myself grace and celebrating any opportunity to move but also recognizing the days I just need to make physical connections with the people I love. Hope you find your rhythm soon!!

Our starting point doesn’t matter so much is all that we learn along the way after we just start. Honestly, I think you have already gotten over the biggest hurdle! Welcome and know you are in a safe place with no judgment - just encouragement and virtual high fives for even the smallest victories! 🩷

Welcome to the salt squad, Shanna! I can honestly say boring has never been a word I have thought of when doing Jenny’s sessions. Definitely fun, definitely challenging, but never ever boring.

This post both inspired and encouraged me! You are such a blessing to this squad Erika! So grateful to know you and be blessed by your positivity and perseverance! Thanks for making my day! 🩷🩷

Hope all of y’all are back to normal and back in the routine!

Glad you are here, Katie and love that you claim your boss B. self! My kind of girl! 😤🩵

Loved today’s leg session. How is that every time I don’t want to train, that session ends up being a favorite one?! Opting to go the cardio route today. Back is a bit tender from going so heavy last week so bro going it down a notch in weight but upping my intensity. Great start to the week, especially since Dallas didn’t get out of the 80’s today!! PTL!!! 😘🙌🏻

Erika Sanchez Hope y’all are getting the cooler temps come Tuesday that we are!! Maybe fall really is around the corner! 🙏🏻