Trace Kennedy

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Commented on THE MVP CHAT

06 Sep 16:23

Off to a late start this weekend so got in Mondays leg session and Tuesday’s core session today. Will do Wednesday tomorrow. Traveling back home Friday and will get the HIIT session in when I get home. Loved the leg session strength path this week. At my parents house and using their community gym so had access to some barbells and heavier weights. 😅😅😅 Will definitely feel it tomorrow!!

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03 Sep 12:06

This central Texan can now!! WooHoo!

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01 Sep 17:57

Way to modify for what your body needs!

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01 Sep 17:57

Am going to try and get that one in tomorrow. Hope you are able to move your arms today!

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01 Sep 17:56

These workouts always seem to out the mojo back in balance! Glad you know where to come to level out your sanity!

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01 Sep 17:55

Curly hair kind of day!! 😉

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01 Sep 17:54

Ground that session to the floor!!

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01 Sep 17:54

Walk backs were TOUGH! Way to push through! 🙌🏻

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Commented on THE MVP CHAT

01 Sep 17:53

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Holy Snike is the appropriate name for Friday’s session! Wow! Hot and salty, heart rate got up there! Wasn’t sure if I was going to like this session but ended up favoriting it. Great way to head into the holiday weekend and a week off! Enjoy your three day weekend everyone! 🧂

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30 Aug 22:07

On my Thursday calendar!!!

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