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Trace Kennedy

Image for the badge HABIT BUILDER.
HABIT BUILDER earned for a 3-day streak!
Image for the badge 3 Days of Habitual Movement.
3 Days of Habitual Movement earned for a 3-day streak!
Image for the badge 7 Days of Grinding it Out!.
7 Days of Grinding it Out! earned for a 7-day streak!
Image for the badge 15 Days of Flipping Switches.
15 Days of Flipping Switches earned for a 15-day streak!
Image for the badge BEACH SHRED 25: WEEK TWO HERO.
BEACH SHRED 25: WEEK TWO HERO earned for a 7-day streak!
Image for the badge MID-SHRED DOMINATION.
MID-SHRED DOMINATION earned for a 7-day streak!
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66 posts
1510 comments

Commented on Where to start??

09 Sep 16:21

Welcome Anne! Hope we hear from after the seven days! You will love the support and encouragement from this community!

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Commented on Ended the week GRrreat

09 Sep 16:18

Praying for all of you Jessica. So sorry for your loss!

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Commented on Back from mountain

09 Sep 16:17

Spectacular!!!

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Commented on Ready to Get Salty in Djibouti 🇩🇯

09 Sep 16:16

You are a rock star Elida! Continued prayers for you as you prepare! 🩵

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Commented on Just start...

09 Sep 16:15

So so true!!!

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Commented on THE MVP CHAT

08 Sep 17:39

Back home and training on my porch for the first time all week - AC community fitness center got me all spoiled. It’s 106 currently in Dallas and I’m pouring out salt like the buckets of rain we so desperately need! Was not in the right framework when I started but my girl Jenny got me there by the end of the first series. You always know how to move us toward our badass athletic selves! Thank you! 💖

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Replied on THE MVP CHAT

08 Sep 17:35

Oh man! I thought it just me! Glad I’m not the only one!

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Replied on THE MVP CHAT

08 Sep 17:34

Just finished and same girl! Same!

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Commented on THE MVP CHAT

07 Sep 15:53

Back and biceps session was the bomb 💣 Seriously loved every part about it. I need a favorite favorite category since I favorite every single workout….

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Commented on THE MVP CHAT

06 Sep 16:23

Off to a late start this weekend so got in Mondays leg session and Tuesday’s core session today. Will do Wednesday tomorrow. Traveling back home Friday and will get the HIIT session in when I get home. Loved the leg session strength path this week. At my parents house and using their community gym so had access to some barbells and heavier weights. 😅😅😅 Will definitely feel it tomorrow!!

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