Opted for the back and core weekend bonus session, and honestly, one of my very favorite sessions of all time. I love back and core, and this one met me in all the right ways! Love training with you, Jenny. You just always bring what I need to the mat! Praying for all of you who are in the Idalia path. Stay safe and keep us updated. 🙏🏻💗

Here I was coming outside to do Wednesday’s session because I thought you pre-recorded it for some reason…..

Just stick with it and definitely put more of a priority on mobility and rest days. My forties was a decade where I felt great so I hit it hard all the time. I lacked the discipline to make mobility and rest days a priority. Wasn’t until I injured my back that took two years to rehab that I finally understood the critical importance those two elements play in our health journey. Overtraining and muscle imbalances were the primary reason I injured it. At 58 I really focus on the things I can do well instead of wishing I could still do something of the things I loved doing, and if a body part is talking to me, I listen and give it rest or stretching or lower weight or reps.

Opted for the EMOM Cardio slated for Thursday today. Just needed some good sweaty cardio after working on budget considerations for 2024 all morning (I HATE numbers….). Just what I needed. Feeling salty and loose after sitting most of the day. Marks of progress are always interesting to me. I remember the last time I did this workout, my lungs were still adjusting from my surgery in early March, and every time I would take a deep breath in, I would end up in a coughing fit (natural process of recovery). Today, I took every deep breath and exhaled without coughing once. That is my very best measure of progress today! Stay salty, athletes, and always remember how much you inspire this salty athlete! 🧂💕

Welcome back and glad you are feeling better. I have known several people who got their 🍑’s whipped by this variant! Glad you are back to normal and hope you can walk tomorrow!😝

Praying for your baby girl. Praying that the hard moments become mental strength victories for her, faithful that God redeems all he allows and uses every moment to prepare and equip us for the life he has set before us. I remember those days with my own daughter and can say every heartache and sad day truly prepared her for tougher days, but also navigated her to the perfect friend group - who she is still close friends with today at 25. Give her a hug from all her salty friends! 💗

Monday’s session was absolute FIRE!! Honestly, I think I was so grateful there weren’t salt makers in it, that I didn’t realize how freaking hard the session was. Kept “waiting” for the salt makers and praised the Lord when Jenny said, “this is the last thing we are doing…” Paula, I thought you did today’s session so was getting my head right all day for the salt makers - hahahahahahaha. Off to theragun my quads!

Erika Sanchez So glad your foot is feeling ok! Ice helped mine tremendously! And pancakes make any Monday a fun day!

Paula Carr MacDonald taking the entire day to mentally prepare for this session!

Jenny Fisher uh oh……