Elizabeth Vermeychuk

Peachtree City, GA, United States

Aug 12 at 01:25 PM

Was an amazing memory for you and your family!!!! We also love disconnecting and getting outside! ☀️

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Aug 12 at 01:23 PM

Ok, help please!! Bulgarian split squats. I have thighs of steel so increasing weight is not a problem…. But that ankle on the bench is killing me. I made sure the entire top of my foot is on the bench, ankle at the break, but straightening it isn’t easy. It is much happier when I’m at the bottom of the squat. Maybe I just need to work on pointing my toes more? I could feel the strain in the top of my foot. Any and all advice appreciated 😬😬😬

Aug 11 at 04:10 PM

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Thank you for the shout out, Jenny!!! 😘 I did full body today… man, AWESOME and BRUTAL. Love failing and pushing myself. I know you love seeing pics of home gyms, but I pull everything out of the closet, and then organize it back in afterwards. But, thought you all would enjoy my functional bench for the keyboard. 😉 Functionality at its finest.

Aug 09 at 12:22 PM

Oh, that is awesome, Katie! He is setting you up well for future relay races. 💕 Hope to see you in May ☺️

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Aug 09 at 10:37 AM

🙌 to welcoming the stress 🙌

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Posted

Aug 09 at 09:56 AM

Saw this picture circulating, and wanted to share. Look at these beautiful Olympians. All unique and amazing, just like you. You are beautiful in all stages. Let’s get some, athletes!! Stay salty 🧂💪🧂💪🧂💪💕

3

Aug 08 at 10:29 AM

Man, those burpees got me 🧂💧💦

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Aug 05 at 11:25 AM

Excellent day 1!!! Kids were out the door to school, got my equipment out, and emergency situation watched my neighbor’s 3 year old. I had a cheerleader!! He was awesome, jumped around with me. I may ask to borrow him again. Legs feel awesome 😎

Aug 04 at 11:28 AM

Kids are headed back to school tomorrow, and MVP round 2!!!! It’s going to be a great day!!! 💪🧂💪🧂

Commented on MVP: HOW TO TRAIN

Aug 02 at 12:03 PM

Love this guide, Jenny! Can’t wait for round 2 of MVP! Can you post this on FB so I may share it that way, too? (Most of my friends are still on FB as a main source of social media). 😊