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Elizabeth Vermeychuk

Peachtree City, GA, United States

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3 posts
120 comments

Commented on THE GRIND 25: W5/11 ADDUCTOR/ABDUCTOR MOBILITY

06 Feb 09:54

Loved the abductor/adductor with my bands. I used my anchor point under my door, just had to move back a little bit more. Saving this one!

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Replied on CHALLENGE: 3 SESSIONS IN A ROW!

05 Feb 13:20

Jenny Fisher challenge accepted. I LOVE this!!!!!

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Commented on THE GRIND 25: W5 🏆 CHEST AND CORE

05 Feb 13:16

Um…. Tell me not to giggle, and I giggle. Ha! I am with you on the energy roller coaster this week

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Replied on THE GRIND 25: 🏆 W5 LEG LIFT

04 Feb 15:06

I should add…. Listening to your voice is what helps me get through tough sets. But I pushed through!

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Commented on THE GRIND 25: 🏆 W5 LEG LIFT

04 Feb 13:46

I love leg days!!! Gotta work on my knee strength. And I almost thought you just stopped talking when it was just music coming through. Loved the Bulgarians

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Commented on THE GRIND 25: W4 🏆 BACK & BICEPS

30 Jan 08:08

Doing things “out of order” this week. Great session. https://www.instagram.com/scarolinasbelle?igsh=ZmZrcDdzMWlidXBp&utm_source=qr

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Commented on THE GRIND 25: W3 🏆 PUSH + PLYO

23 Jan 12:17

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Snow day - snowboarding via sled. Best memories! Also, 5th round. Yikes. Happy Birthday to me.

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Commented on THE GRIND 25: W2/8 HIP AND SHOULDER MOBILITY

20 Jan 14:26

AMAZING!!! I feel awesome. 😎

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Commented on Another meal prep… overnight oats one...

19 Jan 20:05

Looks delicious!!

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Commented on THE GRIND 25: 🏆 FULL-BODY SEQUENCES

17 Jan 10:45

That was tough. Loved the challenge. My neck cramped 😂

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