Well that was some HIIT and Lift 😳

I was a bit spastic with the Everest and the bear jacks to sit out. I am glad I was at home for this workout. Good challenge. Definitely will revisit to work on my form.

I agree on the three words. Napoleon Dynamite is one of my all time faves. On repeat in my house.

Good Vibrations - feel it baby in those chest and shoulders. Those weighted squat jacks - pushed through and had to go down in weight the final round. Efficient 💪🤛

Happy weekend.

I just caught up on leg day. I can't believe I like Bulgarian squats now. The four sessions really do help improve form and up weight. That was a BIG leg day. !

Happy Birthday, Trace! Have a wonderful time with your sister.

Loved that back and biceps session. Increased weight because I was in my little corner of the gym. We got a math lesson too! 🤣. Appreciate the Sammie and Delilah love. 💕

I love this. You two are the dynamic duo.

And when Jenny said oh yes, one more round. 😳 I need to work on my bridges too.

Happy news! Congratulations to Megan

I went to early am spin class. Oh my quads: what was I thinking? Then I started the Tuesday full body and I had to hit pause.