Happy news! Congratulations to Megan

I went to early am spin class. Oh my quads: what was I thinking? Then I started the Tuesday full body and I had to hit pause.

Dayo - that song was fun. I hope I am able to walk after this week's leg session. I grumbled at the bootie band finisher - but I liked it. So sweet to see Delilah and her new collar.

Awww great dog pic. I admire the burpee selection!

Yes. Definitely will come back to this one.

I was all in on today's workout. 🏋️‍♀️ I am fortunate to have found Jenny three years ago. Thanks for the shout out. Of course, I loved the Sammie and Delilah love. I was cleaning out my photos and I found a pic when I started this program. 😳 It is not how I look it is how I feel now. I feel strong and inspired to try new things. I am so happy to be part of this community of support and empowerment. If I had one exercise I would do over from today's workout - it would be the tricep dips. Cheers to those 60 mountain climbers. Happy weekend.

You are not alone. I felt leg day on my sit throughs on Wed and today! I foam rolled too. That was a tough session!!

Full Body Friday with a roll. Loved that mobility. I pushed myself on the salt makers. I was a bit spastic and then switched to pop ups. 💪🤛

Yes it was a nice session for the week. Ommmm

You are crushing it. It was fun session.