Jenny Fisher I did a stretch session and an Epsom salt bath. I am ready for the walk in sauna with red light therapy in my loft apartment. 😉

This is how we do it.... good kick off song. That was some back and biceps. I am so glad Jenny said she still felt Monday's leg workout. My sit throughs were a little off. Happy Wednesday.

Ooof. Tuesday HIIT - I was still feeling leg day 😳. Made myself do those burpees - a little slower than I wanted today. Efficient session.

I agree. My 🍑 is still barking today.

Trace Kennedy well I noticed my workout around noon as in ouch.

I had a moment getting out of my chair to go get water. 😝

I like your emotional support lab.

G L U T E D A Y. Well I was so proud of myself as I didn't swear at Jenny during the Bulgarian squat session.until the last leg band session well that was a finisher😳. The puppy appearance made it bearable. I liked the format for the Bulgarian squats as I was able to focus and improve each time. 💪🤛🏋️‍♀️

Some good chest and core today. Inch worms, plank jacks crickets - at first I was oh no. I pushed myself and yes we can do hard things on repeat. 🤪 thank goodness for the puppy love.💕

Oh my those froggers. 🥹. Challenge accepted especially when you put on that weighted vest! 💪. Lovely tribute to our fallen soldiers and their families. 🇺🇸