You too Trace!

Same it was a good one. 💪🤛

Full Body Friday. Ok that warm up high knees/ dance at the gym - that was a look 🤣. Loved this efficient workout. 🏋️‍♀️. I am salty. Brushing up on the sit throughs. I liked this format to build upon - I improved my form each time. Have a safe and wonderful Memorial Day weekend!

Awww sweet puppy appearance. 🐶 phew

Same. My after dinner walk was a bit sloowwww.

Burn baby burn with those Bulgarian squats. I have improved my technique and pace so they are bearable. I know they deliver results. Thanks for the pigeon reminder stretch. So good. Monday traffic here I come.

What a great shoulder mobility opener. I am going to :do that move at the office everyday. Loved the Sammie appearance. Hope the ear heals soon. ❤️💕❤️

Trace Kennedy I hear you. 🤣

Yes - thanks to your boys. Looking forward to Saturday

Jenny Fisher yes and I was trying to keeping up with you. The modification explanation really helped. I have much better form and it feels better.