Welcome to the salt squad! You will love this style of training!

So excited! I remember last year was amazing and I loved it so much!

Welcome! You will love it!

Another day, another chance of new energy! Great Friday session, and Jenny, I loved the 15 minute music mix at the beginning! I can’t wait to hear more! Stay salty queens! Love y’all!

Hahaha… tell her “what doesn’t kill you, makes you stronger” 🤣🤣

We were on the same boat sis! But I am glad we did it!🫶🏼🙌🏼

Today was a low energy day for me and I hit play for accountability. I am glad I did, because Jenny was in the same place for todays video. She just knows… ❤️

Christine Bush Roman I struggled to go up 4 flights of stairs in my office! 😫

Hi and welcome to the salt squad! Pairs would make some movement easier, but they are not required. Regarding the range of weights, that’s really up to you and where you are in your lifting journey. Light weights or heavy weights can be very different to everyone so that’s why I don’t give ranges. When I first started lifting, I started with 5s, 10s, 15s and 20s. I felt I had enough range here to move up in weight or down. Maybe this will give you an idea where to start, but ultimately is up to you. Let me know if you have any questions.

Why do they seem heavier when you are done, though?! During your workout, you are like, "Oh yeah, I can go up more," and in the end, they seem to weigh a ton!