Yup! Coach knows her athletes! Vest on all session and it was a killer. Happy Saturday squad!

Jennifer you don’t know what this photo did to my bulldog loving heart. Thank you for sharing your baby! I lost my bulldog a year ago and there is just nothing that compares to the love that these babies give to us. 🥹😍

Back and biceps today! Looking forward to BJJ moves on Saturday! And here are my loves!

Awww the little surprises! 😻

They are all so stinking cute, kids and pups!

You all are so sweet! Thank you!

Oh, you are brave! And I bet you kicked butt!

Annie 😆 you are doing it! The sauce is get salty! And thank you sis!!!

Jenny Fisher that's because I am learning from the best! 😘

Seating on the ground hurt from leg day yesterday, but today’s core session has been one of my favorite and I can see how much I have improved from the previous time I had done it. After I finished it, I did a quick and heavy-arm workout to round out the day!