I am always looking for new podcasts, so thank you for the recommendation!

I echo Annie's advice: Get better and take it easy! I know sometimes it’s hard, but keep reminding yourself that it’s okay to slow down to give your body the energy to heal.

My days at the office mean I take the stairs to the 4th floor and use my treadmill desk for at least 2 to 3 miles. I add my training session during lunch, or if it’s a heavy-weight training day, I will complete it right after work. It’s not always perfect, but I am consistent. The goal, as Jenny says, is daily movement, and this is how I manage to get my steps while working!

I can completely validate the inability to use your body by the end of the week! 😂😅

Yeah… that’s it! 🫣

🤣🤣 oh I know what you mean!!

My back is sore today from yesterday's session, so I have to ice it! 😩

Live it!!

Yay!! That's awesome salty sisters!! I was able to go up in weight with this method too. It’s more comfortable on my hips! Lol

You didn’t fail! You did all the little things that count more overall! 🙌🏼