
My days at the office mean I take the stairs to the 4th floor and use my treadmill desk for at least 2 to 3 miles. I add my training session during lunch, or if it’s a heavy-weight training day, I will complete it right after work. It’s not always perfect, but I am consistent. The goal, as Jenny says, is daily movement, and this is how I manage to get my steps while working!
Replied on Whether you’re on the Strength Only t...
23 Aug 12:01
I echo Annie's advice: Get better and take it easy! I know sometimes it’s hard, but keep reminding yourself that it’s okay to slow down to give your body the energy to heal.