Paula Carr MacDonald on SALT Training App

Gainesville, VA, United States

HABIT BUILDER earned for a 3-day streak!

DAILY MOVER earned for a 6-day streak!

3 Days of Habitual Movement earned for a 3-day streak!

7 Days of Grinding it Out! earned for a 7-day streak!

15 Days of Flipping Switches earned for a 15-day streak!

MID-SHRED DOMINATION earned for a 7-day streak!

All

24 Jan 04:56

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Here are my kids gettjng their workout in 😆

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24 Jan 04:55

Doing low impact, obviously 🙄😛, I made it through the accordion and the time ran out before I could go back up

22 Jan 07:55

Ask and you will receive! 😘 ✅

18 Jan 09:35

Erika Sanchez you ARE adorable 🥰 do not caveat that with kidding!!

18 Jan 09:33

Alli Himes looking STRONG! 💪

18 Jan 09:31

Jenny Fisher yeah, i get the difference after Saturday’s session 😆

18 Jan 09:30

Trace Kennedy I am an idiot that grabbed 8s first … downsized to 5s after the first set and had 3s by the last one!

18 Jan 09:29

Ok, I definitely understand the difference between HIIT ad high intensity cardio now 😝 That week 2 Saturday seasion wiped the floor with me 🙃

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17 Jan 08:09

The week two HIIT was calorie burner for sure. Not to mention how crazy heavy ‘little’ weights feel in certain seuences 🥸

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16 Jan 03:47

Fierce! 🔥🙌🏻