Thank you for saying so! 🥰 Today’s floggers were a definite reminder I did booty bands the day before. My 🍑 was burnin!

I need to invest in a fabric band though. My rubber ones stopped cooperating halfway through!

I just did not want to work out yesterday. My rest day was Sunday and I took a walk during my sons swim meet but that was it. For some reason all of my joints were aching yesterday. But I turned on my iPad and Jenny said leg day! I don’t skip leg day!😄 I struggled a Little more than usual but I’m so glad I finished the workout because I feel so much better today! Looking forward to the EMOM this afternoon!!! Thanks for pushing us Jenny!

I have an excellent PT and he got me through this LOTS of additional core strengthening- no skipping and no excuses. I could barely stand. Glutes and low back wouldn’t fire to even pick up my feet to even consider a slow jog so he had to get my parapsinals to release first with both cupping and dry needling with electrical stimulation. It was awful for the first two weeks but we worked on retraining everything to fire properly. I am able to do Bring the Strength thankfully. I am doing everything I can to avoid back surgery for the ruptured discs. So far so good! I know this is basic info but I hope even a little bit will help your husband. Obviously, cupping and dry needling will require a PT but might be worth it for a while! I will go every few weeks now just for maintenance.

Thank you so much everyone for your encouragement! Comeback story-YES!