My🍑is toast today. Great session, bittersweet for how sore I am today. Haha

I thought, “I will be fine” yesterday. (Famous last words of optimism). My🍑is toast, along with my quads, thighs, hips, heck ALL of it. Did a Level Up and yoga flow followed by a LONG walk. I was unable to do the squats. I told my body, “you should have legs like Jenny for how sore you are.” Haha.

I (we) work out upstairs in our home. So….. I am contemplating my life choices after week 7 leg day. How do I get back downstairs? SALTY, fabulous, I already feel the DOMS coming on. 🔥💪🏻🦆

Awesome, hard, challenging, SALTY!

Fabulous! I am trying to do the same thing. I have never tracked my protein/fiber intake. It’s so enlightening. I am not working weight either. I am with you, I am starting to feel much better.

Woohoo! Welcome to the Salt squad!

You and Jenny. Dang!

I second that comment! I am constantly in awe. And…..thank you Jenny for training us like you do!

Oh man….. am a week behind everyone and oh boy I am already wondering what I am getting myself in for.

Way to go! I hit a wall, hit play, and felt amazing when I was done. Consistency for the win.