What is this music play list ? Love it !!!! ♥️ I did the last part, but I only used the heaviest band I had and no ploy! I missed last week! I had another cortisone shot in my R ring finger 2 weeks ago, and the Dr won’t let me lift heavy … when I told him that I li\fte thought; he said, I can tell :o) So there’s that!!! I am lifting, but carefully and putting weights behind my neck if I need to, and hold light weight with a weighted chest pack :o)

I love this workout … but then again, I loved them all so far :o)

Man, I missed this morning. But I did it! Intend to be there tomorrow. Our pupper woke us up at 3am and then hubby left right after that … I was dead tired. LOL

I am loving this !!!

It’s a big as you 😆 That is so impressive ! Big Bass Bad Ass B :o) ♥️

This is where I wished I still resided in the F State 😝

Love this one !!!!

Shoot … 90 min … I have comments that shut me down for years … For another da\y though. Will share privately.

Girls I did ALL the advanced … Not bragging, I promise ! Listen, so - at the end when she’s like - when I call your name, yall owe me a tuck - I’m over here like “B ^~^* ! - Call my Name, Call My name - see what happens 😂 😝 😆 LOVED this one !!!!!

DALILAH ! 😝