So, don’t switch to a “medium” brand new band from a worn out “heavy” band - its so much worse… I promise 😜

Same!

Hell yeah! Better than any other paid training sech I have ever had, and way less expensive!!!! Love you Jenn-A :o) And ALL the women here busted up after these!!!

Loved this!

I feel like we just did this workout 😝

Trace Kennedy It did! It’s just part of the job, honestly. When it happens, though, it’s just another reminder that I’m doing it well. Not in this to please the people, but to help them see things in the realms of reality and not fantasy or irrational beliefs. I see this client tomorrow, so I pray she is open to hear some truths and that God moves me out of the way!!! Amen!

Trace Kennedy Thank you !

My knees were crack-a-lackin today… is that a bad thing??

I lost my streak for some stinkin reason. I used my phone yesterday and now it says I am back to one day 😂

Hardest cardio I think I have done with you thus far! Thank you! I failed a lot! And that is ok