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Lisa

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Image for the badge BEACH SHRED 25: WEEK TWO HERO.
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3 posts
111 comments

Commented on ⭐️MVP 24: W5 BACK LIFT

02 May 08:34

Haha did this one today, my deadlift is only 34# not quite half my size 😂😂

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Commented on ⭐️ MVP 24: W4 CHEST & TRICEPS

28 Apr 06:41

Dang!! I must have skipped the BURN part of this workout the first time. Mountain climbers to donkey kicks?! Kicked my 🫏

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Commented on SALTY 7: #5 QUAD BUILDER

13 Apr 10:14

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Loved that one! Having my own retreat week in Mexico for kids spring break. This gym has dark mirrors- coolest thing ever! Maybe I’ll get better at selfies after this week 🫣😂

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Commented on SALTY 7: SESSION #1 CARDIO CONDITIONING

12 Apr 08:41

This was great! Short and sweet and feeling it today!

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Commented on THE GRIND 25: 🏆 W12 BODYWEIGHT CARDIO

04 Apr 15:19

This was so fun and so so hard!!! Loved it 🥵

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Commented on THE GRIND 25: 🏆 W11 FULL BODY

28 Mar 07:08

Your nutrition consult story gave me PTSD of my days as a practicing Dietitian. Patients like that really made me question my life choices 😂 🤔 why did I spend so much time and money on this degree and credential?! People be cray.

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Commented on THE GRIND 25: 🏆W11 "SPRINT" INTERVALS

26 Mar 07:38

Melissa Miller 💥wow! What a workout!

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Commented on THE GRIND 25: 🏆 W10 BACK DAY

15 Mar 09:13

Loving back day!! Did it at the gym again and challenged myself with the weights and pulleys💪

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Commented on THE GRIND 25: 🏆 W9 LOWER BODY GRIND

09 Mar 08:53

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Preach! I just hang around with my kids this weekend. Love that we are getting to the shred part, I’ve missed these functional cardio movements!

Pic of my kiddo’s doing handstands this am😍 🙌 #alwayswatching

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Commented on ⭐️ MVP 24: W2 BACK & BICEPS

08 Mar 08:41

Woozers! I went to the gym for this one to go a little heavier on all the band by using the pulleys and lat pull downs. I could barley drive home 🫣

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