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Lisa

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3 posts
112 comments

Commented on COMING SOON: BEACH SHRED MAY 5

04 May 07:05

Can’t wait!!!

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Commented on GET SALTY RETREAT

03 May 08:00

That was a gasser!

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Commented on ⭐️MVP 24: W5 BACK LIFT

02 May 08:34

Haha did this one today, my deadlift is only 34# not quite half my size 😂😂

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Commented on ⭐️ MVP 24: W4 CHEST & TRICEPS

28 Apr 06:41

Dang!! I must have skipped the BURN part of this workout the first time. Mountain climbers to donkey kicks?! Kicked my 🫏

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Commented on SALTY 7: #5 QUAD BUILDER

13 Apr 10:14

1744553654138_image_picker_47EE931E-E335-41B4-906A-10662737993D-64659-000024CE2DBB6D92.1744553654.jpg

Loved that one! Having my own retreat week in Mexico for kids spring break. This gym has dark mirrors- coolest thing ever! Maybe I’ll get better at selfies after this week 🫣😂

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Commented on SALTY 7: SESSION #1 CARDIO CONDITIONING

12 Apr 08:41

This was great! Short and sweet and feeling it today!

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Commented on THE GRIND 25: 🏆 W12 BODYWEIGHT CARDIO

04 Apr 15:19

This was so fun and so so hard!!! Loved it 🥵

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Commented on THE GRIND 25: 🏆 W11 FULL BODY

28 Mar 07:08

Your nutrition consult story gave me PTSD of my days as a practicing Dietitian. Patients like that really made me question my life choices 😂 🤔 why did I spend so much time and money on this degree and credential?! People be cray.

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Commented on THE GRIND 25: 🏆W11 "SPRINT" INTERVALS

26 Mar 07:38

Melissa Miller 💥wow! What a workout!

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Commented on THE GRIND 25: 🏆 W10 BACK DAY

15 Mar 09:13

Loving back day!! Did it at the gym again and challenged myself with the weights and pulleys💪

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