Anything primal has my 🫶and this workout did not disappoint!

Love those primal hops!!

That didn’t feel like a beginner set! 😂

Got this one in today, loved it!

The flash flood warnings for this workout are strong!!@

Thanks for forcing that 2 minutes on me! I used a yoga block, such a great stretch for my upper neck/chest, I feel renewed🙏🏻 much needed after those crazy hard AMRAPS!

Melissa Miller and I have not abandoned you or the program! We have just been too sore to post 😂 this has been the best series yet😘

Melissa Miller and I were both out of town this weekend, we did this today and I was only about 75% effort yet I’m already feeling it! 🔥🦵🍑

Did this on Monday and I’m still sore 😱

Why was this so hard? Melissa Miller