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Lisa

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3 posts
101 comments

Commented on WEEK 3 KICK-OFF

02 May 06:43

Wow! Hard! My arms are spent!
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Commented on BEACH SHRED: FRIDAY

22 Apr 08:48

Perfect for a rainy Saturday morning! Heart rate up to 150, which for a former runner with a resting Hr of 48 tells me this was a calorie burner! Thank you!!
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Posted

21 Apr 07:23

Chest and Shoulder

Sneaky hard! The walking planks during the AMRAP, woof!!
3

Posted

10 Mar 08:46

BTS Week 3 All upper Body

Even an hour after I’ve finished I’m still recovering! My arms refuse to move and my eyes need to close and woosa for a few minutes! Wow! That was so good!!
1