I stuck my first handstand this weekend (against the wall), holy moly my forearms are still burning!! Is that normal?

Amazing session! Our arms are spent! @melissamiller

This has been my 5pm go to for years! Great taste to take that edge off! Allows me to go alcohol free the whole week! I buy this at Total Wine; they have an awesome selection of NA’s🍻

Thanks for the call and tips! Sorry I had to jump off early!!

I can’t get the link to open

Thanks for all the call outs! Melissa Miller and I got our Monday morning off on the right start!!

This something else to consider, https://www.wellnessmats.com/collections/fitness-mats/products/fitnessmat-collection-gray

I invested in one a year ago, with so many jumps and HIIT moves it has saved my knees and back!

Love those woodchoppers!! See ya on the happy hours!

I’m revisiting this series, forgot how much I loved these animal moves!!

Great finale!