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Lisa

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3 posts
101 comments

Commented on THE GRIND W11: 🏆 BOOTY PUMP

18 Mar 20:00

Melissa Miller and I were both out of town this weekend, we did this today and I was only about 75% effort yet I’m already feeling it! 🔥🦵🍑

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Commented on THE GRIND W6: 🏆 LOWER BODY

14 Feb 21:05

Did this on Monday and I’m still sore 😱

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Commented on THE GRIND W6: CORE CONTROL

14 Feb 21:05

Why was this so hard? Melissa Miller

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Commented on THE GRIND W6: 🏆 BACK DAY

14 Feb 21:04

My arms and back are ☠️

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Commented on THE GRIND W6: THE HIIT CHALLENGE

11 Feb 08:52

Quick, dirty and salty! I did all burpees, then all the crunches then all squat over heads!! 🥵💦

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Commented on THE GRIND W6: 🏆 CHEST/SHOULDERS

09 Feb 07:59

Love hearing the call outs for “Jennifer and Andrew!” Go lil sis and big BIL 💪🏼Jennifer Philpott

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Commented on THE GRIND W5: HANDSTAND CLASS

04 Feb 08:18

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Great tutorial! Something that helped me stick was incorporating this IG workout every few weeks. I think the wall pops really helped get my upper body ready for the hold.

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Commented on MANDY’S BIG DAY

03 Feb 12:28

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Today’s workout partner!

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Commented on NEW: 🚨 Your medical insurance may hel...

02 Feb 10:50

Wow! What an amazing win! Yeah for health insurance covering prevention!

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Commented on THE GRIND W5: 🏆 PUSH DAY

02 Feb 06:51

Two mnt climbers at the end about killed me!

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