Natalie Gramley on SALT Training App

Natalie Gramley

Columbia, SC, United States

HABIT BUILDER earned for a 3-day streak!

DAILY MOVER earned for a 6-day streak!

Image for the badge 3 Days of Habitual Movement.

3 Days of Habitual Movement earned for a 3-day streak!

Image for the badge 7 Days of Grinding it Out!.

7 Days of Grinding it Out! earned for a 7-day streak!

Image for the badge BEACH SHRED 25: WEEK TWO HERO.

BEACH SHRED 25: WEEK TWO HERO earned for a 7-day streak!

Image for the badge MID-SHRED DOMINATION.

MID-SHRED DOMINATION earned for a 7-day streak!

All

5 posts

107 comments

Replied on Beach Shred 2023

25 Apr 19:28

Talked my fiancé into joining me for todays mini-cardio! About 30 seconds in (the warmup) he said “I don’t think I’m coordinated enough for this” but he stuck it out and we both killed it 💪🏼 I may not be able to beat his peloton records but I’ve got a few salty sessions on him!

Commented on Beach Shred 2023

23 Apr 22:43

I feel like a kid on Christmas Eve… can’t wait to open my workout tomorrow morning and start Monday/week 2 on a strong note!

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Replied on Beach Shred 2023

22 Apr 14:18

You do more than you know! We love our Mamaw Jenny and all the encouragement you give us!

Commented on Beach Shred 2023

22 Apr 10:41

Feeling SO good at the end of this first week! Proud of myself and everyone else who showed up day after day 💪🏼

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Commented on Beach Shred 2023

20 Apr 13:26

What I heard: 100 mountain climbers

What I said: What the f@%k?!

You could say I was a little Salty... but ya girl will be TEARING up the dance floor at the retreat!

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Replied on Beach Shred 2023

19 Apr 21:09

Adding you now! It’s nat_hall 😊

Commented on Beach Shred 2023

19 Apr 11:52

Fail to plan... Plan to fail - knew I was going to dinner with friends tonight and wouldn't do the live session when I got home so I swapped in tomorrow's mobility and breathing and a quick peloton session! Little wins add up!

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Commented on Beach Shred 2023

17 Apr 21:08