Join

Natalie Gramley

Columbia, SC, United States

Image for the badge HABIT BUILDER.
HABIT BUILDER earned for a 3-day streak!
Image for the badge DAILY MOVER.
DAILY MOVER earned for a 6-day streak!
Image for the badge 3 Days of Habitual Movement.
3 Days of Habitual Movement earned for a 3-day streak!
Image for the badge 7 Days of Grinding it Out!.
7 Days of Grinding it Out! earned for a 7-day streak!
Image for the badge BEACH SHRED 25: WEEK TWO HERO.
BEACH SHRED 25: WEEK TWO HERO earned for a 7-day streak!
Image for the badge MID-SHRED DOMINATION.
MID-SHRED DOMINATION earned for a 7-day streak!
All
5 posts
107 comments

Commented on THE GRIND 25: W7 CARDIO & ALL-OUT HIIT

28 Feb 09:58

This session was 🔥🔥🔥 great way to start my Friday!

Reply

Commented on THE GRIND 25: 🏆 W6 MASSIVE LEG DAY

17 Feb 11:21

🥵🤬🧂💪🤩

Reply

Commented on Use this thread to chat!The 12-week G...

04 Feb 13:18

Week 4 win = ordering heavier dumbbells 🥳 time to keep leveling up 💪🏼

Show replies (2) Reply

Commented on THE GRIND 25: W4 🏆 BACK & BICEPS

04 Feb 10:27

Thank goodness it was upper body day because my legs ain't workin right after yesterdays workout! 😆 

https://www.instagram.com/nat_gramley/

Reply

Commented on THE GRIND 25: W4 🏆 HEAVY LEG DAY!

03 Feb 12:36

Love being able to gauge my progress based on weights I'm lifting - I realized during this workout that I've almost doubled my dumbbells for curtsey lunges from when I first started Get Salty! Can't wait to double them again 🤩

Reply

Commented on THE GRIND 25: 🏆 FULL-BODY SEQUENCES

24 Jan 11:58

I think I just participated in a new form of torture 🤪 you know it's a killer when you have to take off your sweatshirt in your garage gym at 40 degrees 🥵

Show replies (1) Reply

Commented on Use this thread to chat!The 12-week G...

17 Jan 15:07

Phew!!! Just finished Week 1 Full Body and that ladder was spicy 🥵 but man I’m fired up to get metabolically healthy in 2025!!!

Show replies (3) Reply

Posted

16 Jan 12:53

1 / 3
2 / 3
3 / 3

I Get Salty so I can move furniture up the stairs when my husband is out of town for work 💪🏼
2

Commented on SPEAKING GRATITUDE INTO THE WORLD:I r...

09 Jan 18:30

I will be forever thankful to YOU, Get Salty training, and the community you’ve created. I’ll be here with you long time 🩵

Show replies (1) Reply

Posted

01 Nov 11:38

Completed the final session of MVP today 💪🏼 yes, it took me 13 weeks to finish an 8 week program. During week 2 of MVP I was on vacation in Florida when I was laid off from my corporate job. All of the sudden my routine was gone, my stability was gone, and I felt lost. There were many days where I struggled and felt frozen, not knowing what my next move would be. But I told myself no matter how slow I went, I would finish the MVP program. And finally, things feel like they’re getting back to normal (or at least, a new normal). I know things are hard for a lot of us right now, so focus on giving grace where it’s needed. Now it’s time to jump into Beast Mode!!! 🩵
3