Natalie Gramley

Columbia, SC, United States

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HABIT BUILDER earned for a 3-day streak!
Image for the badge DAILY MOVER.
DAILY MOVER earned for a 6-day streak!

09 Jan 18:30

I will be forever thankful to YOU, Get Salty training, and the community you’ve created. I’ll be here with you long time 🩵

Posted

01 Nov 11:38

Completed the final session of MVP today 💪🏼 yes, it took me 13 weeks to finish an 8 week program. During week 2 of MVP I was on vacation in Florida when I was laid off from my corporate job. All of the sudden my routine was gone, my stability was gone, and I felt lost. There were many days where I struggled and felt frozen, not knowing what my next move would be. But I told myself no matter how slow I went, I would finish the MVP program. And finally, things feel like they’re getting back to normal (or at least, a new normal). I know things are hard for a lot of us right now, so focus on giving grace where it’s needed. Now it’s time to jump into Beast Mode!!! 🩵

3

14 Oct 15:55

I’m still finishing the MVP program but excited to jump right into Beast Mode after I’ve finished those sessions!

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Posted

26 Aug 09:55

Playing with some new toys at the in-laws house! Super interesting and challenging technology, but I think I prefer dumbbells!!

1

That’s how you get it done 👊🏼

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21 Aug 14:40

Completed week 2 chest and shoulders today - doing single arm push presses and Jenny kept saying “burn group, you really need to use those legs to get that weight up!” And all I was thinking was “Jenny I can’t, my legs are hurting from yesterday’s session!” 😭😂

19 Aug 16:43

Well salt squad, I failed! My goal was to complete 4 sessions while on vacation last week, and I completed… zero. What I did do was take the stairs to and from my 4th floor condo, walked to get breakfast and dinner every day, and played a round of golf. I picked back up today with week 1 full body and dang it felt good to be back! Happy Monday squad, hope everyone has a great week!

Jenny Fisher yes 🙌🏼 finally convinced him to take some PTO and booked us a week on a white sandy beach in Florida 🤩🌴

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09 Aug 17:46

Feeling great after finishing all 5 sessions so far this week 💪🏼 we’re headed to the beach tomorrow and I’ve made a goal to complete 4 Salty sessions while we’re there - don’t wanna lose any momentum!! TGIF Salt Squad - cheers to the weekend ahead!!

Wearing a hat tomorrow to avoid hair wash day cuz I won’t be able to lift my arms 🤪

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