Great chest/tricep/core day - I tried to talk myself out of the burpees many times but so glad I completed all the sets! I was sweatin up a storm!

Feeling the leg day burn this morning going up and down the stairs - glad I was able to go heavier in my sumo deadlifts and hip thrusts compared to previous programs 💪🏼

Can’t wait to start this new program - gonna be a great 8 weeks! 🙌🏼💪🏼

30 killer salty minutes! Adding to favorites for when I need a serious sweat in no time at all!

Week 7 full body was SO fun! Loved the format. I snapped this pic between the HIIT and yoga and all I could do was laugh at myself bc I looked so sweaty and crazy. Hope yall are having a great weekend!

Full body Fridays have become one of my favorite days during beach shred! Great way to head into the weekend feeling strong 💪🏼

Still a week behind and man, week 6 leg day had my quads screaming!!! Fingers crossed I can walk tomorrow 🤣

We are all reaching new heights in 2024 and I LOVE it!!!

You go girl!!!

My view when I’m trying to complete the worlds toughest glute workout but Oakley thinks we should be playing fetch 🥴