Holy smokes… just finished this weeks bonus session of chest, tris, core and that was KILLER! Can’t wait to get salty with all the retreat babes this week 🤩

Can totally relate… felt funky all week and just couldn’t shake the feeling. Guess my mentality towards it is “this too shall pass” - I know by next week I’ll have a clean slate and will get back to 100%!

Improving mile times feels so rewarding! And 3 minutes is a lot! Great work 💪🏼

Had a tough day today, wanted to crawl into bed at 6pm and sleep all night. BUT I knew that wouldn’t benefit future me - got through the live and although it wasn’t my best workout, I kept my promise to myself and I’ll show up better tomorrow! We’re more than halfway through the week everyone, we’ve got this 👏🏼

Haven’t done an EMOM in forever - loved the options to level up/down. There were some exercises that I thought “oh no, I can’t do that many I’ll stick with the lower number” but surprised myself when I had enough time left to go all the way! #SaltierEveryday

Great job Trace!! My muscles are also feeling the same way - not as sore but feeling stronger 💪🏼

Haven’t been to the grocery in over a week, but remembered I have a frozen protein that I can throw together with rice and veggies instead of hitting the drive thru!

Holy moly!!! I think I’ll be feeling that leg day all week 🥵 but no better feeling on a Monday!

I grew up in a household that used food & working out only as a means to an end of having a smaller body… now as an adult I’m rewiring my brain to use nutrition and movement as so much more than that. I’m trying to get as strong as I can instead of as small as I can. I’m craving movement and I want to complete the workouts, instead of feeling like it’s a chore that I have to do. I’m here because I want my future children to have a mom who takes care of her body because she loves it, not because she hates it!

Y’all I’ve been droppin it low all night on a wedding dance floor and my knees have never felt better! Second hand perks of Get Salty 🤩